winter blues

Seasonal Affective Disorder – How To Get Over The Winter Blues

Many of us have noticed a change in mood during the winter months, a lowered level of motivation, a mild sluggishness, craving fatty foods, sleeping more, and just a little less excited about everything. This collection of symptoms during the winter is called ‘Seasonal Affective Disorder’ or ‘Winter Blues.’  There are many factors which can …

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