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seasonal affective disorder

Seasonal Affective Disorder- How to get over the winter blues!

Many of us have noticed a change in mood during the winter months, a lowered level of motivation, a mild sluggishness, craving fatty foods, sleeping more, just a little less excited about everything. This collection of symptoms during the winter, is called ‘Seasonal Affective Disorder’ or ‘Winter Blues’.  There are many factors which can contribute to this: Cyclical/idiopathic – …

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